Slow Down and Appreciate the Beauty of the Seasons with this Gratitude Journal Prompt

Art Direction and Photograph by: Catie Menke. Model: Stephanie Rose.

Copy by: Jenna Thu
Model: Stephanie Rose
Creative Direction: Catie Menke

The four seasons bring about change and excitement, but rarely do we take time to reflect upon their beauty. My gratitude contribution is to enjoy each season for its lovely attributes, and use all of your senses and memories to visualize the joy. Appreciate the small things, like the ornate patterns of a snowflake on your glove in the winter, the tranquil chorus of crunchy leaves during a walk in the fall, the renewing smell of a springtime rain, or the sweet taste of a juicy peach in the summer.

“Slow down. Be intentional. Notice the energy you are bringing into this space and moment.”

— Brendon Burchard

I challenge you to slow down and be grateful for the seasons. Print this Seasonal Favorites Journal Prompt and fill it in with your own words or emojis. Or you can make it so much more fun by simply discussing it with a partner, family members or small group of friends!

Favorite seasonal items………...and GO!