Journal Prompts to Inspire an Enhanced Connection to Your Body, Mind, Heart and Soul
Art Direction and Photograph by: Catie Menke. Model: Zaryn Nicole.
Copy by: Alana Eastling
Model: Zaryn Nicole
Creative Direction by: Catie Menke
Over the past few months, I’ve dedicated time and space to embrace my heartbreak and seize the opportunity to blossom into my most authentic self. A recipe of devoted self-love, patience, tearful releases, and insistent support from my community has given me the footing to brave this continuous process of healing. The work I’ve done in prioritizing nurturing myself has flowered into a higher connection to the flow of the universe. I try to accept every high and low with as much grace as possible. I practice releasing control and fear of the unknown. I understand that all feelings, especially the hard ones, are temporary. I trust in knowing I am capable of moving through anything. Anchored in my intention for growth, I face each emotion and experience with open arms. I am committed to a curiosity in uncovering pieces of the woman I am meant to become.
Nourishing my energetic bodies has granted me a flow state through the many junctures of my healing journey. This work has expanded a foundation of inner connection, self confidence, and pride as I navigate this nonlinear experience of healing. I actively listen to the respective needs of my body, mind, heart, and soul in each moment to support gentle acceptance. While the cycles of physical, mental, emotional, and spiritual healing may not be synchronized, fostering open communication between these bodies guides me towards alignment. With intentional awareness of and consideration for each feeling, I’ve found ease in processing them as they arrive. This is and will remain an ongoing practice as I repeatedly root, nourish, garden and bloom.
My hope is these prompts inspire an enhanced connection to your body, mind, heart, and soul, no matter where you find yourself in your healing journey. I wish you courage in bringing each petal of your most authentic blossoming to light. The universe rewards those who are brave enough to answer her call of the bloom.
Love and light,
Alana
Free printable
Journal Prompts written by Contributing Writer Alana Eastling
Each piece of my story has purpose. I give space to all that I am and all that I feel.
How can I practice connecting to my breath?
What truths about myself and my story keep me grounded?
Who can I turn to for love when I need support?
Who do I hope to be on the other side of healing?
I am worthy of love and patience. I water myself tenderly to ease the flow through the discomfort.
Where and how could I cultivate a personal sanctuary?
In what ways can I better listen to what I need from moment to moment? How can I intentionally fill my cup with love?
What practices foster a connection to my divine and highest self?
There is power in vulnerability. I bravely seek clarity of where and how I need to grow to heal.
How can I incorporate movement into my daily practice?
What thought patterns do I no longer accept? How can I reframe my story from an intention of empowerment?
What in my heart deserves forgiveness? How can I foster more trust in myself? What lesson(s) is the universe trying to teach me through this experience?
Art Direction and Photograph by: Catie Menke. Model: Zaryn Nicole.
The universe makes no mistakes. I welcome her lessons with gratitude and commit to being her humble student.
How does my growth affect my environment and community?
How will these learnings from the universe influence my daily habits?
What am I most proud of in my journey towards my most authentic self?
How can I practice staying open to the flow of the universe?
Free printable
Journal Prompts written by Contributing Writer Alana Eastling
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