Q&A with Somana Mak—Music, Emotional Vulnerabilities, and Chasing Your Dreams
A Bright Aura—An Inspirational Short Story
Why Appreciation is So Important to Me During Difficult Times
Break the Cycle: Stop Waiting To Celebrate by Appreciating Small Moments
The Essence of Time. My Encouraging Words to Live By
The Great Pause: How 2020 Taught Me How to Stop and Breathe
The Beauty of Grace by Destiny J. Thomas
Well-Being in Full Bloom: Making Space for Something New
The Magic of Manifestation: Step 1 to Manifesting the Reality You Desire
Her Super Power: The Magic of Women's Intuition
This Year I Decided to Forgo Vision Boarding and Focus on 3 Words Instead. Here's Why.
New Year Thoughts: What if this was the Year that Everything became Easy?
My 6 Night Owl Tips for Bringing an Inspired Mindset into the Morning Hours
10 Centering Mantras to Close Out 2020
WellnessCatie MenkeCatie Menke, Most Recent, December 2020, Wellness, Ashley Macha, Tishana Richards, Mental, Mantras, Things I've Learned, Ashley Macha Things I've Learned
Glitter + Gratitude. 3 Things I've Been Focusing on During the Pandemic
3 Things I'm Grateful For Because of Dance Even Though Fall Sports Were Canceled
WellnessCatie MenkeCatie Menke, Most Recent, Mental, Jeni Fjelstad, November 2020, Danielle Carruth, Fall Sports Canceled, The Power of Dance, Dance and Gratitude, Jeni Fjelstad Things I've Learned
Reflection: What Movement Means to Me
Breathe
WellnessCatie MenkeCatie Menke, Most Recent, Lisa Vega, October 2020, Poem, Poem written by Lisa Vega, Inner Stilness, Motion, Jaimie Cossa, Mental
10 Ways to Destress When the World Feels too Heavy to Carry
WellnessCatie MenkeCatie Menke, Most Recent, September 2020, Destress, How to destress, Relief, Julie Dillon, Darby Ball, Mental, Julie Dillon Things I've Learned
Applying More Intention
